Deep Relaxation & Connection for Moms
Are you a busy mom?
Overwhelmed and sleep-deprived?
It’s hard to be joyful when you’re exhausted
Imagine your mothers group sharing a moms-only night of nourishment
Do you have a group of moms that want to gather for something completely different?
Contact Carrie for an evening of self-care that includes yoga nidra (a sleep-based meditation), movement, centering & private journaling. We will be moving, writing, resting, holding silence and experimenting and playing with the creative.
Together we’ll create a supportive circle of women, take a deep breath, get some rest and tune in to our selves.
It’s fitness to clear your mind and a tune up for your soul!