Deep Relaxation & Connection for Moms

Are you a busy mom?

Overwhelmed and sleep-deprived?

It’s hard to be joyful when you’re exhausted

Imagine your mothers group sharing a moms-only night of nourishment

Do you have a group of moms that want to gather for something completely different?

Contact Carrie for an evening of self-care that includes yoga nidra (a sleep-based meditation), movement, centering & private journaling.  We will be moving, writing, resting, holding silence and experimenting and playing with the creative.

Together we’ll create a supportive circle of women, take a deep breath, get some rest and tune in to our selves.

It’s fitness to clear your mind and a tune up for your soul!

Email carrielferguson@bellsouth.net

3 Comments on “Deep Relaxation & Connection for Moms

  1. Pingback: Depression? Or Expression? accepting our feelings, unlocking our potential | Carrie Lee Ferguson

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